Rich in Protein – Peas are an excellent plant-based protein source, making them ideal for vegetarians and vegans.
Boosts Immunity – Packed with vitamin C, peas help strengthen the immune system and protect against infections.
Supports Digestive Health – High in fiber, peas promote healthy digestion and prevent constipation.
Aids in Weight Management – Low in calories but high in fiber and protein, peas help keep you full longer, supporting weight loss.
Improves Heart Health – Peas contain antioxidants and nutrients that help lower cholesterol levels and improve cardiovascular health.
Regulates Blood Sugar – The fiber and protein in peas help regulate blood sugar levels, making them beneficial for diabetics.
Enhances Skin Health – Vitamin C and antioxidants in peas contribute to healthy, glowing skin by reducing wrinkles and promoting collagen production.