Whether you boil, poach, or scramble your eggs, they're undoubtedly one of the healthiest and affordable sources of protein around
Eggs were once a controversial choice due to concerns about saturated fats and cholesterol, but researchers have since proven that eggs
If we look at the nutritional profile of an egg, it has only 75 calories, with 7 grams of high-quality protein
On top of that, one egg contains iron, several minerals, vitamins, and just 5 grams of fat. But should you have them daily?
The stellar combo of protein and fat makes eggs more satiating and, in turn, reduces the urge to keep eating.
On top of that, when eaten for breakfast, eggs support your metabolism, and they can control your cravings as well.
Egg yolk is said to contain vitamin D, which can help you recover faster from the common cold and flu, for instance.
Eggs are also a great immunity booster, as they contain various minerals and vitamins required to keep your body healthy.