Grapeseed oil is the oil extracted from grape seeds during the winemaking process. And thanks to its antioxidant-rich, antimicrobial, and anti-inflammatory properties
So if you're looking for an all-natural moisturizer or a healthy cooking oil, grapeseed oil might be for you.
Grapeseed oil has a light, neutral flavor that makes it great for cooking. Consider pouring some on your next meal for a healthy boost.
Grapeseed oil is packed with omega-6 fatty acids, an unsaturated fat that’s better for your heart compared to trans and saturated fats.
Studies have also found that grapeseed oil contributes to lowering platelet aggregation, which reduces blood clotting.
Grapeseed oil is packed with vitamin E, a fat-soluble antioxidant. Antioxidants protect you from free radicals, pushing away molecules that slowly damage your cells.
Grapeseed oil is a good source of vitamin E, even more so than olive oil. It supports your immune system,
The antioxidants in grapeseed oil may also help combat chronic inflammation, which flares up in response to everything from infection to autoimmune conditions.