The health benefits of fish oil are known to many but you will be surprised to know that it is also good for your hair.
Taking care of the hair is one of the basic hygiene rules of our body. If hair care is not done properly, then it becomes weak from the roots
Applying harsh chemical shampoo two to three times a week will make the hair look shiny, but it will not provide full nutrition
Many people apply coconut oil, olive oil, mustard oil and almond for strong hair follicles.
If you apply fish oil regularly to your hair, your hair will get ample nutrition. It nourishes the scalp and removes itching and dryness.
This makes the hair strong from the roots and also promotes faster hair growth. Let us take a look at some of the benefits of fish oil for hair.
Fish oil is rich in omega-3 fatty acids, which nourish the hair. It can solve many hair problems like dry hair, breakage, and dullness at once.
These are effective in keeping hair follicles healthy. It also promotes hair growth. It nourishes the scalp, removes inflammation and promotes blood circulation in the scalp.