Almonds and peanuts are the two most common options in the world of nuts.
They are a popular snack among health-conscious people because of their crispy texture, delicious flavor, and high protein content.
That being said, which of these two nutritional powerhouses is the better option
To find out which nut provides more nutrition for your health, let's examine the facts.
Peanuts and almonds have differing levels of the same vitamins, such as B and E. If you need to increase your intake of the antioxidant vitamin E,
Peanuts and almonds are both rich in protein. You will be surprised to know which nut is high in protein content.
Almonds are low in two critical amino acids: methionine and lysine.
Conversely, peanuts are a good source of lysine and methionine. Compared to almonds, which have 21.2g of protein per 100 grams