Regular consumption of peanut products has been associated with a range of benefits related to improvements in cognitive abilities,
Moreover, there is a reduction in levels of depression, anxiety, and cortisol, indicating a positive effect on emotional well-being and stress management.
These effects can be attributed to the bioactive compounds present in peanuts, which contribute to a more balanced mental state and better overall health.
A study published by the American Heart Association has shown that eating 4 to 5 peanuts daily reduces the risk of a cardiovascular accident by 20%
This is due to the healthy fats they contain, such as monounsaturated and polyunsaturated fatty acids
which help improve blood lipid profiles and reduce inflammation, key factors in preventing heart diseases
The immune system is the body's natural defense against infections and diseases. Arginine (an amino acid naturally found in peanuts)
T-lymphocytes, helping to prevent ailments and effectively respond to external threats.