Salt is a staple in most kitchens around the world, which is added to the meals to balance out the taste and enhance the food experience
health benefits to replacing your regular sugar with sendha namak, also known as rock salt
Among the various types of salt available, rock salt is the most common one used in most households during occasions
This salt alternative has gained popularity as a healthier alternative to regular table salt.
But what exactly is rock salt, and does it really offer health benefits? Let’s find out.
Rock salt is a natural mineral formed from the evaporation of seawater or salt lakes. It is typically harvested through mining
Unlike regular table salt, which is heavily processed and refined, rock salt retains more of its natural mineral content.
Rock salt is primarily composed of sodium chloride, but it also contains a variety of essential trace minerals that contribute to its nutritional profile