For a long time, chia seeds have been regarded as one of the most nutritious superfoods and a common component of various healthy diets worldwide.
Because this nutritious and very useful food is packed with fiber, protein, omega-3 fatty acids, and a variety of vitamins and minerals
it helps a great deal in many ways. Chia seeds mixed with milk are widely popular and consumed in smoothies
puddings, and breakfast bowls-be it dairy or plant-based. But is it really okay to take chia seeds with milk
Before delving into how a mix of chia and milk works, we have to understand why chia seeds have been accorded superfood status.
High in Fiber: Chia seeds are composed of a rich, soluble dietary fiber that is very helpful for digestion and for maintaining blood sugar levels.
The content of the fiber helps with feelings of satiety and therefore is an excellent solution for weight control.
Chia seeds contain a high amount of omega-3 fatty acids, which help lower inflammation in the body and promote healthy hearts and brains.