Bananas can be a part of a healthy diet for both weight loss and weight gain, depending on how they're incorporated and consumed.
By enjoying bananas in moderation, balancing them with protein and fiber, and being mindful of overall calorie intake
Vitamins and Minerals: Bananas are rich in potassium, vitamin C, vitamin B6, and manganese.
Low in Calories: Despite their sweet taste, bananas are relatively low in calories. A medium-sized banana contains just over 100 calories,
Rich in Fiber: Bananas are a good source of dietary fiber, with each medium-sized banana providing about 3 grams
Fiber helps promote satiety, keeping you feeling fuller for longer periods and reducing overall calorie intake.
Natural Sweetness: Bananas offer a natural sweetness that can satisfy cravings for sugary treats without the added sugars and empty calories
Choosing whole, nutrient-dense foods like bananas over refined sweets can support weight loss efforts.