If there's one fruit that can effortlessly boost your morning smoothie, enhance a simple bowl of oatmeal, and act as a natural skin remedy
it’s the banana. The banana, with its creamy texture and mild sweetness, fits into a myriad of uses, from culinary creations to beauty treatments.
According to the National Institute of Nutrition (NIN), bananas are a rich source of vitamins and minerals, including vitamin C
Vitamin C supports immune function and skin health, while vitamin B6 aids in brain health and the production of neurotransmitters.
Potassium helps regulate blood pressure and fluid balance, and dietary fibre supports digestive health.
The high potassium content in bananas helps regulate blood pressure by counteracting the effects of sodium, reducing the risk of cardiovascular diseases.
Potassium also supports heart function by maintaining proper muscle and nerve function.
Aids digestion: Bananas are rich in dietary fibre, which aids digestion and helps prevent constipation.