Golden Globes host Nikki Glaser’s most controversial joke
Fatigue and Weakness – One of the first signs of vitamin B12 deficiency is feeling unusually tired or weak, even after a good night’s sleep.
Pale or Jaundiced Skin – A lack of B12 can cause pale or yellowish skin due to decreased red blood cell production and poor circulation.
Numbness or Tingling – B12 deficiency can lead to nerve damage, resulting in sensations of numbness or tingling in the hands and feet.
Difficulty Walking – If you experience balance problems or difficulty walking, it could be a sign of vitamin B12 deficiency affecting your nervous system.
Cognitive Impairment – Memory problems, confusion, or difficulty concentrating can be linked to low B12 levels affecting brain function.
Glossitis and Mouth Sores – Inflammation of the tongue (glossitis) and painful mouth ulcers are common symptoms of a B12 deficiency.
Shortness of Breath and Dizziness – Insufficient B12 can lead to anemia, causing shortness of breath, dizziness, or lightheadedness.