Rice is a staple in many diets around the world, but not all types of rice are great for managing diabetes.
If you’re watching your blood sugar levels, choosing the right kind of rice can make a big difference and we're here to help! We came up with a list of 9 types of rice for diabetics
Different types of rice have different effects on blood sugar. For instance, white rice is processed and has a high glycemic index, meaning it can cause rapid spikes in blood sugar levels.
On the other hand, brown rice retains its bran and germ, delivering more fiber and nutrients, which help slow down the absorption of sugar.
While it might be tempting to stick to what you know, exploring other varieties can add both flavor and health benefits to your meals.
This way, you can make informed choices that support your diabetes management and enjoy your meals without worry.
Brown rice is a whole grain variety with only the outermost layer, the hull, removed. Unlike white rice, it retains its bran and germ layers, which are rich in essential nutrients.
Rosematta rice, also known as Kerala red rice or Matta rice, is a distinct variety of parboiled rice indigenous to the Indian state of Kerala.