Cholesterol in Eggs – Eggs contain cholesterol, but they may not significantly raise blood cholesterol levels for most people.
Impact of Egg Yolks – The cholesterol found in egg yolks is a concern for those with pre-existing heart conditions.
Dietary Cholesterol vs. Blood Cholesterol – Research shows that dietary cholesterol from eggs has a minimal impact on blood cholesterol for most individuals.
Eggs and Heart Health – Regular egg consumption may have a small impact on heart health, especially for people with high cholesterol or diabetes.
Egg Whites and Cholesterol – Egg whites are cholesterol-free and a healthier alternative for those monitoring cholesterol levels.
Nutrient-Rich Food – Eggs provide essential nutrients, including protein, vitamins, and minerals, which can support overall health.
Individual Responses to Eggs – Some people, known as "hyper-responders," may see a rise in cholesterol levels when eating eggs.