Bananas are one of the most popular fruits in the world, valued for their sweet taste and health benefits
Rich in vitamins and minerals, they are an excellent energy source and help maintain proper blood pressure levels.
Although eating bananas is healthy, knowing the best times to consume them is good. There are moments throughout the day when it might not be the best idea.
Many people reach for bananas at breakfast, thinking they are a healthy start to the day.
However, experts warn that eating them on an empty stomach may not be the best choice.
These fruits have a very high natural fructose content, which makes up about 25 percent of their composition.
When we eat bananas on an empty stomach, their natural fructose is quickly absorbed, rapidly increasing insulin levels.
Shortly after, blood sugar levels drop, which can cause feelings of fatigue and hunger.