Sesame seeds are a staple in many cuisines, and their rich flavor, versatility, and nutritional benefits have earned plenty of praise.
Though black and white sesame seeds belong to the same plant (Sesamum indicum), they vary in taste, appearance, and nutritional properties.
Which one is better? Let's uncover the truth behind the black and white sesame seeds for your benefit.
1.Nutrient Density: Compared to their white variants, black sesame seeds are often considered more nutrient-dense.
They have a high antioxidant activity mainly because of its dark pigment which hosts a lot of beneficial plant compounds such as anthocyanins.
Minerals: It has a slightly higher calcium, magnesium, and iron content, making it good for bone health and treating anemia.
Fiber: The black sesame seeds are also a little higher in fiber, which can promote digestion and gut health.
Refining: White sesame seeds are often dehulled. Since their outer casing is removed, they seem to be more smooth and easier to digest