Edamame for a Protein Boost – Edamame, or young soybeans, are packed with protein, making them a perfect snack or salad topper.
Spinach for Muscle Health – Spinach is not only rich in iron but also offers a good amount of plant-based protein for muscle recovery.
Lentils for a Protein Punch – Lentils provide a high amount of protein per serving, making them a staple for vegetarians and vegans.
Chickpeas for Versatile Protein – Chickpeas are a great source of protein, ideal for soups, stews, or making hummus.
Peas for Digestive Health – Peas are not only high in protein but also contain fiber, supporting digestive health while building muscle.
Broccoli for Strong Bones – Broccoli is high in protein, vitamin K, and calcium, promoting bone health and muscle strength.
Brussels Sprouts for a Nutritious Boost – These small vegetables are rich in protein and fiber, offering a nutritional punch for your diet.