Boosts Immunity – Packed with vitamin C, guava strengthens the immune system, helping fight off seasonal illnesses.
Rich in Fiber – Guavas are an excellent source of dietary fiber, promoting healthy digestion and regular bowel movements.
Supports Weight Loss – Low in calories but high in nutrients, guava helps curb hunger and supports weight management.
Enhances Skin Health – The antioxidants in guava fight free radicals, preventing premature aging and promoting healthy, glowing skin.
Improves Heart Health – Guava is rich in potassium and fiber, which help regulate blood pressure and support cardiovascular health.
Regulates Blood Sugar – Guavas have a low glycemic index, making them a great choice for stabilizing blood sugar levels.
Promotes Eye Health – High in vitamin A and beta-carotene, guavas support better vision and protect against eye-related issues.