Guava: Protein Powerhouse – Guava is one of the highest-protein fruits, offering about 4.2 grams of protein per 100 grams.
Avocados: A Protein-Rich Fruit – Avocados not only provide healthy fats but also contain around 2 grams of protein per 100 grams.
Blackberries: Protein Boost – Blackberries deliver 2 grams of protein per 100 grams, making them an excellent choice for muscle recovery.
Jackfruit: Protein Packed – Jackfruit contains up to 2.6 grams of protein per 100 grams, offering both fiber and protein.
Oranges: Citrus with Protein – While primarily known for vitamin C, oranges also provide about 1 gram of protein per 100 grams.
Kiwi: Protein and Nutrients – Kiwi offers roughly 1.1 grams of protein per 100 grams, along with a rich supply of antioxidants.
Durian: The King of Fruits – Durian provides around 2.1 grams of protein per 100 grams and is high in fiber, making it a nutritional powerhouse.