First of all, it is important that we state this clearly: One of your liver’s primary functions is to remove toxins from your body.
For the most part, don't fall for gimmicky products or diets that promise to do that for you or for your liver – they are misinformed at best and dangerous
Rather, to support liver health, all you really need to do is eat well, drink water, and just in general live a healthy lifestyle.
Cruciferous vegetables, such as broccoli, cauliflower, kale, and cabbage, are high in fiber. Fiber is highly necessary for the proper functioning of the liver
Grapefruit contains the antioxidants naringenin and naringin. Studies have shown that these two antioxidants help to protect the liver from damage.
Berries are full of antioxidants to support various parts of the body and your health. For the liver, your two best berries are blueberries and cranberries.
That's right: Your good old morning cup a' joe. Studies show that coffee helps to protect the liver against disease
There are many different types of tea, all of which have benefits unique to them. Scientists have found that green tea is one that seems to have the most benefit to liver health