Inflammation in our bodies has a good side and a bad side. On one hand, it helps to heal wounds and fight infections
When that inflammation becomes chronic, however, it starts to do more harm than good.
Thankfully, there are plenty of ways to reduce inflammation in our bodies and combat chronic illness.
One of the simplest of these is by drinking anti-inflammatory tea. Just one cup a day of any of these teas can go quite a long way
Before we dive into the anti-inflammatory teas you should understand what inflammation actually means.
First of all, there are two types: Acute and chronic. Acute is what happens when we have an injury or infection
For example, you sprain your ankle and it swells, or you have a cold and your glands are swollen.
Green tea is already known to be one of the best teas for you. Not only does it have many antioxidant properties, but green tea is also full of compounds called polyphenols.