Drinking water is supposed to be the simplest daily habit, but sometimes we just don’t do it enough.
A dry mouth is often one of the first and most noticeable signs of dehydration. When your body lacks adequate water,
Dehydration can cause headaches because it reduces the fluid around your brain, which acts as a protective cushion.
One of the easiest ways to gauge your hydration level is to observe the color of your urine. Dark yellow or amber-colored urine often indicates that you’re not drinking enough water
Are your lips so chapped that no lip moisturizer seems to work well? It may be time to drink up. Chapped or cracked lips
Our faces speak when things aren’t going well in the body, and flushed skin may be screaming dehydration.
Your digestive system suffers a lot when you’re not drinking enough water. Adequate hydration is essential for healthy digestion and regular bowel movements.
When you don’t drink enough water, your body holds on to the water in the body, sometimes leading to swollen extremities.