This is one of the most nutritious vegetables. You can extract fibre, folate and manganese from the beets.
This root vegetable belongs to the mustard family. This vegetable is packed with antioxidants, potassium and manganese.
Carrots this crunchy vegetable can be eaten raw and tastes good or if you want to add some extra flavour you can make salad out of it.
This root vegetable is a really healthy option to include in your diet. Fennel is rich in fibre,potassium and manganese.
This can be a perfect vegetable which is easily digestible and packed with fibre and vitamins.
Sweet potatoes contain an onerous amount of fibre, vitamin A and C. Which might help to maintain your gut.
As turnips are not just delicious but also packed with health. Turnips are rich in potassium, fibre and vitamin c.
Turnips are one of the top root vegetables that one can include in their diet.