Looking for an effortless way to level up your diet? Seeds are the answer! These tiny wonders are bursting with nutrients,
Chia seeds are one of the most popular superfoods, and for good reason. These tiny black seeds are rich in omega-3 fatty acids
Flaxseeds are tiny powerhouses full of fiber, omega-3 fatty acids, and lignans, which are plant compounds known for their antioxidant properties
Hemp seeds are a complete source of plant-based protein, making them a favorite for vegans and vegetarians
Pumpkin seeds, also known as pepitas, are loaded with magnesium, zinc, and antioxidants that promote healthy skin
Sunflower seeds are packed with vitamin E, an antioxidant that protects your cells and helps maintain healthy skin.
Sesame seeds are small but mighty, filled with essential nutrients like calcium, iron, and magnesium.
Poppy seeds are rich in calcium and phosphorus, which are vital for healthy bones and teeth.