Dates are known for their numerous health benefits. When soaked overnight in milk it enhances digestion, regulates sugar levels and provides other potential benefits.
Eating soaked dates on an empty stomach every morning improves gut bacteria, which increases digestion and nutrient absorption.
Soaking dates overnight makes them softer. This helps them break down into small pieces that stick to the intestines, aiding in proper digestion.
Rich in omega-3 fatty acids and antioxidants, date works like a wonder for heart health. They can effectively reduce cholesterol levels.
Dates are full of nutrients like calcium which supports bone health. It can also help with osteoporosis.
Dates are a good source of dietary fiber which can effectively slow down glucose absorption and sugar spikes.
High in fibre and healthy fats, dates keep the stomach full for a longer time, and reduce the urge of unhealthy snacking.
This information is shared by Dr Swati Bathwal an Accredited Practicing Dietitian, Nutritionist, and Certified Diabetes Educator.