We often overlook the most accessible tool we have for strengthening our lungs—our breath.
By tapping into this simple yet powerful force, you can detox your lungs and your entire physical health
Breathing is a potent, all-natural method of improving respiratory function, lung capacity, and lung health.
You may promote a healthier respiratory system, ease congestion, and lower stress by incorporating these breathing techniques into your everyday practice.
This ancient technique helps balance the left and right hemispheres of the brain and promotes emotional stability and clarity within your body
This method involves four simple steps: inhale deeply, hold the breath, exhale slowly, and hold again.
According to Dhirendra Kumar Giri, meditation expert, founder, Agenda Green, “Diaphragmatic breathing is a foundational practice that engages the diaphragm,
2. Take a slow, deep breath in through your nose, allowing your belly to rise while your chest stays relatively still.