Leafy Greens (Spinach and Kale) – Packed with vitamins A, C, and K, leafy greens are essential for a strong immune system.
Citrus Fruits (Oranges and Lemons) – Rich in vitamin C, citrus fruits boost immune function and protect against common colds.
Garlic – Known for its antiviral and antibacterial properties, garlic helps strengthen the immune system and fight infections.
Ginger – A natural anti-inflammatory, ginger helps combat illness and supports a healthy immune response.
Turmeric – Containing curcumin, turmeric is an antioxidant-rich spice that boosts immunity and reduces inflammation.
Berries (Blueberries and Strawberries) – High in antioxidants, berries help protect the body from harmful free radicals and support immune health.
Almonds – Rich in vitamin E, almonds help improve immune function and promote skin health.