Rich Source of Calcium – Cow milk is packed with calcium, promoting strong bones and preventing osteoporosis.
Boosts Muscle Growth – High in protein, a cup of cow milk aids in muscle repair and growth, making it essential for active individuals.
Supports Heart Health – Cow milk contains potassium, which helps maintain healthy blood pressure levels and supports heart function.
Improves Hydration – With its high water content, cow milk is an effective drink for staying hydrated throughout the day.
Strengthens Teeth – The calcium and phosphorus in cow milk work together to protect and strengthen tooth enamel.
Promotes Weight Management – Cow milk is a satisfying, low-calorie option that supports weight management due to its rich nutrient profile.
Rich in Vitamin D – Vitamin D in cow milk enhances calcium absorption, helping to build stronger bones and improve immune function.