Rich in Nutrients – Mushrooms are a powerhouse of essential vitamins, minerals, and antioxidants that support overall health.
When it comes to mushrooms, people often find it as an ingredient that works as an add-on to noodles, fried rice curries, sandwiches and more.
What many people are not aware of is the fact that mushrooms are not just a versatile and delicious ingredient; they are also a powerhouse of nutrients with numerous health benefits.
It is said that mushrooms are packed with essential vitamins and minerals like vitamin D, B-vitamins (B2, B3, B5), selenium, copper, and potassium.
Mushrooms contain beta-glucans and other compounds that support the immune system, and help the body fight off illnesses and infections.
The antioxidants in mushrooms, such as ergothioneine, protect brain cells from oxidative stress and may help reduce the risk of cognitive decline.
They are said to be cholesterol-free and low in sodium, which makes them a heart-healthy choice. It is also said that their potassium content can help maintain healthy blood pressure levels.