Moringa is among the most underrated, but super nutritious food, packed with several health benefits.
Moringa oleifera is a nutrient-rich plant that has gained popularity for its potential role in healthy weight loss and management.
However, its rich antioxidants and bioactive plant compounds are loaded with lots of other benefits as well.
Popularly known as the drumstick tree, the miracle tree, or horseradish tree, moringa has been used for centuries in most cultures and is rich in vitamins
A few tremendous benefits you can reap from regular consumption of moringa include:
Edema – inflammation caused by too much fluid trapped in your body's tissues affects all parts of your body. It leads to tissue swelling around your legs
According to studies, moringa leaves are super beneficial for those suffering from diabetes by regulating blood sugar and insulin levels.
They also help protect against organ damage. Doctors say moringa helps prevent complications and slow disease progression.