Peanuts, also known as groundnuts, are a highly nutritious food that can be consumed in various forms: raw, roasted, boiled, as oil, or in butter
While many people think of them as nuts, they are actually legumes, belonging to the same family as beans and lentils.
The versatility of peanuts makes them a popular ingredient in kitchens worldwide.
Moreover, they are packed with a rich combination of proteins, healthy fats, vitamins, and minerals
This colour suggests that you're doing everything right to keep your health and well-being in check.
Among the most important properties of peanuts, we find that they are antioxidant, cardioprotective, energetic, protein-rich, nutritious
The immune system is the body's natural defense against infections and diseases
According to various studies, peanuts have anticancer properties thanks to resveratrol, a polyphenolic antioxidant that acts as a chemopreventive agent