Many factors make chia seeds a nutritional addition to one's diet. Also known as Salba chia or Mexican chia
these edible seeds are a powerhouse of nutrients that contain antioxidants, minerals, fibre, and omega-3 fatty acids.
They not only promote digestive health but also support heart health and reduce cell damage.
From being added to smoothies to being combined with overnight-soaked oats, over the years, people have found different ways to consume chia seeds
However, there are people who still make mistakes while consuming chia seeds. Some of them are listed below:
In an interaction with the OnlyMyHealth team, Dr Srabani Mukherjee, Dietitian, Fortis Hospital, Anandapur, Kolkata,
While you can also consume them whole or ground, she emphasised that soaking them makes them more beneficial.
This aids in the digestion of protein-rich foods and helps prevent indigestion and bloating.