Papaya, also known as pawpaw, is a tropical fruit celebrated for its vibrant orange flesh and sweet, refreshing flavour.
Rich in essential vitamins and nutrients, including vitamins A, C, and E, papaya supports overall health and wellness
. Its high content of digestive enzymes like papain aids in digestion, while its fibre helps maintain digestive regularity.
Often enjoyed fresh or in smoothies, salads, and desserts, papaya also offers antioxidant benefits that promote skin health and boost immunity.
This versatile fruit is not only delicious but also a valuable addition to a balanced diet for its numerous health benefits.
Nishita Kumar, a dietician associated with Mindlife Global, shares why eating papaya on an empty stomach is beneficial
Enzyme benefits: Papaya is rich in the enzyme papain, which breaks down proteins into smaller peptides and amino acids.
This aids in the digestion of protein-rich foods and helps prevent indigestion and bloating.