Papaya is among the most delicious and nutrient-packed fruits you can eat in all seasons. Loaded with antioxidants that reduce inflammation
Papaya is one fruit you can eat both raw and ripe – however, you need to cook it if it is unripe before eating, especially during pregnancy
According to experts, papaya contains an enzyme called papain, which breaks down the tough protein chains found in muscle meat.
Also, for those suffering from digestion issues, doctors advise eating papaya every day on an empty stomach.
So, let's see what happens when you eat this tropical fruit every day for 30 days.
Studies say those who eat papaya in the mornings continuously for 30-35 days show significant improvement in constipation and bloating.
Experts say the papain enzyme in the fruit makes protein easier to digest. It also helps remedy the symptoms of irritable bowel syndrome or IBS.
Chronic inflammation is the root cause of many diseases. Eating papaya regularly helps reduce its markers.