Walking is one of the easiest and most accessible forms of exercise for overall well-being, including weight loss
While many people opt for a particular time, such as morning or evening, for weight loss, each time of the day has its own set of benefits.
However, understanding the right time can help you elevate your weight loss routine and shed excessive fat
Keep reading as we unwind the benefits of walking for the body and understand which time is more effective for weight loss.
Starting your day with a morning walk can be energising and set a positive vibe for the rest of the day.
One of the primary benefits of walking in the morning is that it can help jumpstart your metabolism
Early physical activity can lead to an increase in metabolic rate that lasts for several hours, helping you burn more calories throughout the day.
Morning walks also tend to be easier to incorporate into a routine because they are less likely to be interrupted by daily activities or unexpected events