Your liver is one of the most vital organs in your body, responsible for detoxifying your blood, producing essential proteins, and aiding in digestion
Garlic is full of sulfur compounds that activate liver enzymes responsible for flushing out toxins.
Beets are a great source of betalains and other compounds that support liver detoxification and reduce inflammation.
According to a study in the journal "Nutrition," beetroot juice can improve liver function and decrease oxidative damage in the liver.
Green tea is loaded with catechins, antioxidants known to improve liver function and protect against liver diseases.
Regular consumption of green tea can reduce liver enzyme levels, indicating better liver health.
Leafy greens such as spinach, kale, and arugula are high in chlorophyll, which helps detoxify the liver by neutralizing heavy metals, chemicals, and pesticides.
Olive oil, especially extra-virgin, is known for its health benefits, including supporting liver health. It provides a lipid base that can suck up harmful toxins in the body