Humans have been eating pistachios for over 300,000 years, and their popularity shows no signs of waning.
These small green tree nuts are beloved for their slightly sweet flavor, satisfying crunch, and impressive nutritional profile.
Historically enjoyed by ancient civilizations, pistachios have made their way into modern diets and are celebrated as versatile and nutritious foods.
They're routinely added to trail mixes, granolas, and snack bars, offering a convenient snack option.
They've also made their way into baked goods like cookies and cakes, as well as savory dishes like pesto and salads
. Plus, pistachio butter and milk have become popular alternatives for those seeking dairy-free milk options.
But are pistachios really healthy? In this article, we'll explore the health benefits of pistachios. From weight loss to reducing heart disease risk
But there are also some drawbacks; we'll explore both, starting with the benefits.