In the name of gut health, what wouldn’t you try for better digestion? This gem gets two thumbs-up.
If sauerkraut isn’t on your radar yet, it’s only a matter of time. This ancient “superfood” has taken supermarket shelves by storm.
Who knew this traditional medicinal food would someday be sold in flavorful varieties like roasted garlic, dill and jalapeño
But is sauerkraut good for you? To find out, we asked gut-health experts exactly what happens to your body
A 1-cup serving of sauerkraut packs 4 grams of filling fiber, making it a good source of this under-consumed nutrient.
That’s important because dietary fiber is essential for good digestion and promoting regular bowel movements.
Because sauerkraut is made from cabbage, it is high in insoluble fiber, which can help maintain regular bowel habits.
Insoluble fiber is known as the 'sweeper' fiber, aiding in bulking stool and moving out waste