Walnuts are a healthy and delicious nut that can be enjoyed in many ways—not just as a main snack,
This nutrient-rich powerhouse offers numerous benefits to our bodies, but it begs the question:
One of the standout features of walnuts is their contribution of omega-3 and omega-6 fatty acids to our bodies.
These essential fats are crucial for the nervous system and neuron activity.
Eating walnuts can help boost brain performance, enhance learning abilities, and improve concentration
Plus, these nuts are a great source of folic acid, which supports good memory and helps prevent cognitive decline.
The expert's advice on how much to eat? A handful a day—roughly 1 ounce—which is about seven or eight whole walnuts.
This amount lets you enjoy the nutritional perks of these nuts without overdoing it on calories