A small handful of cashews (about 1 ounce) is the perfect mid-meal snack size.
Cashews make a great evening snack, supporting weight management and satiety. Cashews' healthy fats and protein help keep you full until morning.
Avoid cashews with added sugars, which can negate their health benefits. Always check the ingredient label for added sugars and choose unsweetened options.
Incorporating these potent ingredients into your hair care routine can lead to a significant improvement in hair texture, length and overall health.
Enjoy cashews in moderation, as excessive consumption can lead to weight gain. A serving size of cashews is about 1 ounce
Cashews are a healthy snack weight management and overall nutrition. Consult a healthcare professional for personalised advice.
Amla's antioxidant boost also protects the scalp from damage, promoting a healthier environment for hair growth.
Based on this comparison, amla appears to be slightly better for hair growth due to its high antioxidant content